How it works
This questionnaire has been developed by an experienced naturopath and nutritionist to quickly and effectively produce a holistic health score based on your answers. Set aside 10 minutes of your time - it will be well worth it to generate a result with a tailored action plan on how to improve your health.
If you are ready to invest in your health and wellbeing and want to better understand what your body needs and where to focus your energy, then this is a great place to start your journey.
- Curated by a women's health expert
- It’s completely free
- Receive customised results instantly
Your holistic health score will be based on the following key areas:
Hormonal Health
Hormones regulate many processes in the body, from reproduction and tissue repair to metabolism.
Gut Health
Your gut health is central to your overall health and wellbeing.
Nervous System Health
Your nervous system health broadly reflects your mental and emotional health.
Liver and Detoxification
Your liver acts as your body’s natural filter, playing a vital role in detoxification.
Diet and Nutrition
Your dietary habits indicate how the food you eat impacts your overall health.
Lifestyle
Lifestyle practices like exercise, alcohol consumption, and sleep impact your overall wellbeing.
Self Care
Your self care practices reflect your physical, emotional and spiritual wellbeing, all of which profoundly impact your overall health and wellness.